The Power Yoga Podcast

Power 40

A challenging 40 minute audio-only power vinyasa flow to build heat and strength in the body and resilience in the mind. Focus entirely on your personal practice screen-free, guided by an experienced teacher with precise, no-fuss cueing.

Audio-only yoga class.
(Intermediate/Advanced)

Practice a Power 40 class →

• Full Body Vinyasa Flows
• Core Strengthening Yoga
• Creative Transitions

Power 20

An energizing 20 minute mini power vinyasa flow for those who are tight on time or are seeking a stepping stone to the full Power 40 audio class. Perfect for a midday reset or new yogis looking to grow their practice. Step off your mat feeling grounded, strong, and fully energized.

Audio yoga class, with video.
(All Levels)

Practice a Power 20 class →

• Slow Burn Yoga Flows
• Peak Pose Prep
• Yoga for Climbers

Minimal Cues

An intentional yoga class that uses space, silence, and minimal cueing to help you stay present in your practice. Step back into your internal landscape by eliminating distractions and quieting the mind.

Audio yoga class, some with video.
(Intermediate/Advanced)

Practice a Minimal Cues class →

• Full Body Power Vinyasa
• Strengthening & Lengthening Flows
• Mandala Yoga Flows

Restore 20

A slow-paced 20 minute gentle yoga flow to help deepen and restore. A perfect class to complement a workout or after a Power 40 class.

Audio yoga class, with video.
(All Levels)

Practice a Restore 20 class →

• Yoga for Runners
• Bedtime Yoga
• Restorative Yoga for Athletes

Flow 10

A quick 10 minute vinyasa yoga flow to move the body and still the mind. Jump start your day with movement and establish a consistent routine.

Audio yoga class, with video.
(All Levels)

Practice a Flow 10 class →

• Quiet Morning Yoga Flows
• Yoga for Daily Flexibility
• Quick Midday Resets