Power 40

A challenging 40 minute power vinyasa flow to build heat and strength in the body and resilience in the mind.

Audio class.
(Intermediate/Advanced)

Practice Power 40 →

• Full Body Flow

• Core Focused Power Yoga

• Minimal Cue Classes

Restore 20

A slow-paced 20 minute yoga flow to help deepen and restore. Build flexibility through relaxation and mindfulness.

Audio & video class.
(All Levels)

Practice Restore 20 →

• Yoga for Climbers

• Hips, Hamstrings, & Back

• Neck & Shoulders

Power 20

An energizing 20 minute mini power flow for those who are tight on time or are seeking a stepping stone to the full Power 40 audio class.

Audio & video class.
(All Levels)

Practice Power 20 →

• Strengthening Classes

• Foundations for Peak Poses

• Morning Vinyasa Flow

Flow 10

A quick 10 minute vinyasa yoga flow to move the body and still the mind. Jump start your day with movement.

Audio & video class.
(All Levels)

Practice Flow 10 →

• Yoga for Athletes

• Hip Mobility Yoga

• Daily Practice