Horizon Lunge is a dynamic and strength-building yoga pose that emphasizes stability and flexibility in the lower body. This pose is a modern adaptation inspired by traditional lunge variations in yoga.
Benefits & Muscle Focus:
- Increases core stability and engages the obliques to maintain balance and alignment.
- Builds strength in the quadriceps, hamstrings, glutes, and calves while enhancing flexibility in the hips and spine.
- Improves one-arm strength; this is a great pose to build strength for side plank and is a wonderful modification to include in your practice.
Alignment:
- Starting from “Lounging Lizard“, press into the feet and engage the obliques to lift the hips.
- Sweep the top arm up overhead, creating an arch shape with the body.
- Keep the toes flexing towards the shins to protect the knees.
- Lift your gaze towards to the sky to keep the chest open and shoulders stacked over one another.
Contraindications:
- Knee Injuries: Avoid or modify the pose if you have recent or chronic knee injuries.
- Hip Issues: Those with hip or lower back issues should approach the pose with caution or use props for support.
Practice:
The Power Yoga Podcast 