Eight Angle Pose, known as Astavakrasana in Sanskrit, is an advanced arm-balancing posture in yoga that challenges practitioners both physically and mentally, encouraging focus and determination while promoting overall strength and flexibility in the body.

Astavakrasana derives its name from the sage Astavakra, who was said to have been born with eight crooked limbs. The pose symbolizes overcoming physical limitations through dedication and practice.

Benefits & Muscle Focus:

Astavakrasana primarily targets the core muscles, including the obliques and transverse abdominis, to stabilize the body in the arm balance. It also strengthens the arms, wrists, and shoulders, while requiring flexibility in the hips and hamstrings.

Alignment:

1. This pose can be entered from Utthan Pristhasana (Lizard Pose) or Surya Yantrasana (Compass Pose).
2. With the right leg forward in Utthan Pristhasana (Lizard Pose), walk your right arm underneath your right leg, working the right triceps underneath the right triceps.
3. Press through the hands firmly. While engaging the shoulders and the core, slide your left foot forward between the hands to hook the left ankle around the right.
4. With a strong core and shoulders, plant the hands firmly and shift your chest over to the left while you straighten both legs.

Contraindications:

• Wrist or shoulder injuries: Individuals with wrist or shoulder issues should avoid or modify this pose to prevent exacerbating existing injuries.
• Pregnancy: Pregnant women should refrain from practicing Astavakrasana due to the intense core engagement and potential strain on the abdomen.