An hour of Power with Hanna Riley. For individual use only. For more information about Power Vinyasa, visit Bala Vinyasa Yoga.

A vigorous 75 minute Baptiste Vinyasa Flow. For individual use only. From Kiersten Mooney at  Bala Vinyasa Yoga, www.bvyoga.com.

 Power Vinyasa with Michelle Ploog. Flow through a 75 minute guided series of yoga poses and develop your sense of focus and purpose within the practice. For individual use only. For more information about Power Vinyasa, visit Bala Vinyasa Yoga.

Warm up with a vigorous vinyasa flow and then challenge yourself with arm balances and backbends. Ninety minute class taught live by Certified Baptiste Power Vinyasa teacher Kiersten Mooney at Bala Vinyasa Yoga in Naples, Florida. For individual use only.

Create space in your body and clarity in your mind with this 65 minute live Gentle Yoga class, taught by Certified Baptiste Power Vinyasa teacher Kiersten Mooney. For individual use only. More information at Bala Vinyasa Yoga.

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A vigorous 75 minute Baptiste Vinyasa Flow, with a focus on dropping your worn-out attachments and grounding solidly in the present moment. Recommended for those with some experience with power vinyasa. For individual use only. From Kiersten Mooney at  Bala Vinyasa Yoga, www.bvyoga.com.

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This 75 minute all-levels Power Vinyasa class will get you laughing, moving, and sweating.  Recorded by Michelle Ploog at Bala Vinyasa Yoga, Naples, Florida. For individual use only.

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A gentler all-levels Power Vinyasa class with Kiersten Mooney. Flow through a 75 minute guided series of yoga poses and feel yourself grow stronger and more flexible. For individual use only. For more information about Power Vinyasa, visit Bala Vinyasa Yoga.

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Roll out your mat for 35 minutes of Power Vinyasa with Hanna Riley. The perfect way to energize yourself at midday. For individual use only.

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You can easily fit this quick meditation into your busy day. Give yourself a little space to unwind and get centered. Just under 15 minutes. Hanna Riley, recorded by www.YouCanMakeItFit.com and www.BVYoga.com. For individual use only.

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Give yourself the gift of 20 minutes of relaxing and centering meditation.  Various sitting positions are described to accommodate your own body's needs today. Guided by Kiersten Mooney of Bala Vinyasa Yoga, Naples FL- http:///www.bvyoga.com. Original recording by www.YouCanMakeItFit.com. For individual use only.

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